Monday, May 20, 2013

Deception and Blocking

As a wideout, if your assignment is to block the defender lined up directly in front of you, you must drive off the line and create indecision in your opponent's mind. If he continues to backup, sold on the pass, continue your drive and use the glide portion of your release - from five to twelve yards out - to position yourself properly.

The instant you notice the defender cease his backpedal and begin focusing on the ball carrier:

1. Shorten your stride
2. Bring your body under control
3. Widen your base as you approach the defender
4. Keep your feet moving with short choppy steps
5. Position yourself between the ball-carrier and the prospective tackler

As the defender approaches, focus on the middle of his numbers. To prepare for the block, you'll need to bend at the knees, keeping your back straight and head up. As you come in contact with each other:

1. Strike the defender in his numbers with both hands
2. Keep your elbows in close to your sides
3. Keep your forearms up and angled into the center of your chest
4. Open both hands, fingers up, palms facing the defender
5. Strike the defender in the chest with the heels of both hands and in ill humor - as much force as you can generate

The power for the block is first generated by the bigger muscles in your legs followed by the force of the upward and out motion of your hands and arms.

After initial contact, keep your balance and gather yourself to engage and strike at the defender in the same way repeatedly until the whistle blows. You may not knock the defender off his feet, but as long as he doesn't make the tackle, you're doing your job well.

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