There are three pass patterns we'll look at today - the "post", "corner", and "seam".
To have success with these patterns, all three will need to be run at full speed for their entire length. Each will test the QB's arm and your ability to run underneath the ball and potentially stretch for a catch. You will be required to look the ball into your hands.
The Seam:
1. Be aware of the safety's alignment on the field.
2. Try to release outside the defender in front of you
3. Immediately direct your speed and momentum upfield
4. At 12 yards, bend to the outside while still making headway upfield
5. Settle into a position and path that allow you to run upfield 5-to-7 yards outside the hashmarks
6. At 15 yards, allow your path to bring you slightly back to the inside
7. Establish a sight path to the QB and ball
8. Pick up the ball as it leaves the QB's hand
9. Look over your inside shoulder and pick up the flight of the ball
10. Maintain stride
11. Be prepared to adjust to the flight of the ball
12. Expect to make the catch on your inside, directly in front of you, or over your outside shoulder
Speed here is crucial. Regardless of the main defender's position, you cannot slow down to make moves.
Regarding the Post:
If the defender is lined up and playing you on the inside, angle slightly toward the sideline as you sprint upfield, getting him to come with you to open up the inside. If he's playing you on the outside, you'll probably be able to sprint straight ahead for 12 yards before making your break to the inside.
When you make your break, roll over your inside foot and direct your path at 45 degrees into the center of the field.
You will probably have to run under the pass. The ball will be lofted and it is your responsibility to keep running in order to make the catch. As soon as you break, look for the QB and the ball in the air. Adjust your path if necessary to make the catch.
And the Corner:
The run the corner successfully, you must sell the post to the defender. After you make your "post" cut and run three or four more yards, make a second cut at 45 degrees BACK toward the corner of the field.
The ball should hang in the air a long time - expect it to travel at LEAST 15-20 yards through the air before you can make a catch. Check over your outside shoulder for the QB and the ball. Make adjustments as necessary. Reap the glory of your efforts.
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