You probably learned to run forward shortly after learning to walk. Defensive backs must master the difficult art of running BACKWARD. This is a key to any good DB's success.
When comfortable getting into your stance and getting a good start, you're ready to continue your backward movement away from the line of scrimmage.
Great DBs can backpedal with amazing speed. Many of the top corners can run nearly as fast backward as a receiver can running forward.
This is a skill you must cultivate as you learn to play the position.
Maintain good body position and movement as you get into your backpedal and run backwards.
1. Your hips should remain over your feet
2. Maintain a slight forward lean at the waist
3. Keep your shoulders in front of your hips
4. Reach back with each step
5. Each step should be on the balls of your feet
6. Keep your feet hip-width apart
7. Move your arms as normal when running
8. Keep your motion smooth and relaxed
9. Keep your head up
10. Keep your eyes on the receiver in man coverage, on the QB in zone
You want to make your backward movement a true run. When starting out, you may have the tendency to lean too far back so that your hips, shoulders, and head are behind your feet. In this position, you will feel more like you're pushing backwards instead of running. You'll be landing on your heels instead of the balls of your feet.
If this is happening to you, start over. Go over the steps outlined above. Practice them until you've got it right and feel like you're truly RUNNING backwards.
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