Tight End Overview & Stances

Moving forward, we'll be looking at the following facets you need to concentrate on to be a top tight end:

1. Stance
2. Getting off the line
3. Blocking
4. Receiving

We'll start with your stance! It's vital as a tight end that the stance you utilize allows you to both explode off the line to run a receiving route and also to stand your ground when you're asked to block.

The stance you'll use will depend on the style of offense your coach is teaching to you and the team. For most offenses, this will be a balanced three-point stance.

When learning the three point stance:

1. Stand with your feet even and spread shoulderwidth apart
2. Point your toes straight ahead
3.Keep your back straight
4. Lower your body by bending at the knees
5. Rest your forearms on the inside of your thighs
6. Reach out with one hand
7. Take a small step back with the foot on the side of the outreached hand

Your down hand should extend straight out and down, coming in contact with the ground just in front of your shoulders. The toes of your back foot should be even with the middle of your front foot. Evenly distribute your weight on both feet.

Once this is done:

1. Keep your back straight
2. Keep your shoulders straight and square
3. Keep your head up
4. Don't lean in one direction or another

If you lean, you tip off the defense. Do NOT tip off the defense!

No matter the stance, you should practice it over and over off-the-field so you feel more comfortable through repetition.