Thursday, October 3, 2013

Special Teams - Stance for Punters

As a punter, you'll want to have a stance that puts you in the best position to move to the right or left, bend to the ground, or even leap high to corral a poorly snapped ball.

Start getting into your stance by:

1. Standing straight up
2. Keeping your feet even
3. Spreading your feet about hip-width or slightly wider
4. Taking a slight step forward with your punting foot from the feet-even position
5. Positioning the toe of your back foot even with the middle of your forward kicking foot

When set in your stance:

1. You should feel your weight on the balls of both feet
2. You should have a slight bend to your knees
3. Your shoulders should be brought forward so that they are slightly in front of your hips
4. Your head should be upright with your eyes looking straight ahead

From this position you should practice without the ball, moving in every direction. You must feel comfortable going after any snapped ball no matter where it is, including those in danger of sailing over your head. After practicing this without the ball, without a rush, you'll be ready for team practice and better prepared for a live situation.

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